CrossFit Chain Reaction – Open Gym
HILDY (Time)
100-calorie row
75 thrusters, 20Kg barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row
If you’ve got a 10kg vest or body armor, wear it.
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
Recent Comments