Hershey

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

Row 200m

3 x WalkOuts

10 Push Ups

5 Pull Ups

10 Twists

10 Dowel Dislocates

Weightlifting

Power Clean (5 – 5 -3 -3 -3 -2 e90s 60%, 65, 70, 75,80, 85%)

Metcon

Hershey (Time)

Time Cap: 20min

10 RFT

10 Wall Ball 20/14

10 Russian KBS 24/16

10 Med Ball Sit Ups 20/14

Rx+ KB 32/24 Wallball 30/20

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close