Hobbit

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up TRS1 (No Measure)

Run/Row 400m

Ring Rows x 10

Dowel Dislocates x 10

Push Ups x 10

Sit Ups x 20

Toe Raised Squats x 20

Skills

Weightlifting

Snatch (6 x 3 e2m work to heavy)

Metcon

Hobbit (Time)

5 Rounds

10 Wallball

7 Box Jumps 24/20

10 HR Push Ups

27 DUs