CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 1June (No Measure)
Twists x 10
Dowel Dislocates x 10
Ring Row x 10
Lunge x 10
Double crunch x 10
Weightlifting
Snatch (6 x 3 work to heavy)
Metcon
Hood (Time)
For Time
30-25-20-15-10
T2B
OH Barbell Lunge 40/25
SG: goblet lunge, KTE reduce reps, start at 25
25 min time cap
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