Hood

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 1June (No Measure)

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Lunge x 10

Double crunch x 10

Weightlifting

Snatch (6 x 3 work to heavy)

Metcon

Hood (Time)

For Time

30-25-20-15-10

T2B

OH Barbell Lunge 40/25

SG: goblet lunge, KTE reduce reps, start at 25
25 min time cap

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close