Hood

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 1June (No Measure)

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Lunge x 10

Double crunch x 10

Weightlifting

Snatch (6 x 3 work to heavy)

Metcon

Hood (Time)

For Time

30-25-20-15-10

T2B

OH Barbell Lunge 40/25

SG: goblet lunge, KTE reduce reps, start at 25
25 min time cap