Hoot Mini

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up – Sensory (No Measure)

2 Rounds

Row/Bike 1min

Dowel Dislocates x 10

Samson Lunge x 10

Kip Swings x 5

Air Squats x 10

then

Barbell Warmup

With an empty barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squat

Skills

Deadlift

Power Cleans and Cleans

Metcon

Hoot Mini (AMRAP – Reps)

3 Rounds

AMRAP 3min

Hang Power Clean x 3 @60%

Power Clean x 3

Box Jumps x 8

rest 1min after each 3min round