Horton

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up _PS1 (No Measure)

Jumping Jacks x 20

20 Air Squats

10 Push Ups

10 KB Swings

10 Situps

Metcon

Horton (AMRAP – Reps)

Teams of 2

Run 800m

then 3 min at each station

1: Bike Race (Airbike for Cals both athletes at the same time)

2: Sprints ( 50m = 1 rep) 1 run 1 rest

3: Pull Ups

4: Sled push (5m = 1rep)

5: Burpees

6: Wall Balls

7: Row for Cals (at same time )

8:Sit Ups (partner plank for reps to count)