Hotshots

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Row 200m

Lunge x 10

Push Ups x 10

Good Mornings x 10

Ring Rows x 10

Weightlifting

Deadlift (5 x 5 work to 70% e2m)

Metcon

Hotshots Lite (Time)

4 Rounds 25min Time Cap

30 Squats

15 Power Cleans 50/35

7 Strict Pull Ups

200m Run

SG: Reduce weight on bar + assisted pull ups 3 rounds