Houston

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Weightlifting

Push Press (3 reps emom for 10min @ 90% of strict press)

Front Squat (4 x 4 e90s @80%)

Metcon

Houston (Time)

5 Rounds for Time

20min Time Cap

8 Power Cleans (60/45) (Touch and Go)

12 Push Ups (Hand Release)

24 Air Squats

200m Run

Rx+ Cleans (70/55)

Posted in wod

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