CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up PTO (No Measure)
2 rounds
10 light plate-floor to overhead
8 hanging knee raises / knees to elbow
6 glute bridge
Weightlifting
Push Press (3 reps emom for 10min @ 90% of strict press)
Front Squat (4 x 4 e90s @80%)
Metcon
Houston (Time)
5 Rounds for Time
20min Time Cap
8 Power Cleans (60/45) (Touch and Go)
12 Push Ups (Hand Release)
24 Air Squats
200m Run
Rx+ Cleans (70/55)
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