CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up TRS1 (No Measure)
Run/Row 400m
Ring Rows x 10
Dowel Dislocates x 10
Push Ups x 10
Sit Ups x 20
Toe Raised Squats x 20
Weightlifting
Paused Front Squat (5 x 5 work to heavy e2m Pause 2 sec at bottom)
Metcon
Humming 2 (Time)
Time Cap 20min
Squats x 50
HR Push Ups x 40
Double Crunch x 30
Pull ups x 20
Burpees x 10
Pull Ups x 20
Double Crunch x 30
HR Push Ups x 40
Squats x 50
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