CrossFit Chain Reaction – CrossFit


Warm Ups – Burpee1 (No Measure)

Leg Swings x 20

Burpees x 8

Dowel Dislocates x 15

False Grip Ring Rows x 12

Lunge x 16


Ring Dips (5 x 5 add weight if possible)


Humming (Time)

Time Cap 20min

Squats x 50

HR Push Ups x 40

Double Crunch x 30

Pull ups x 20

Burpees x 10

Pull Ups x 20

Double Crunch x 30

HR Push Ups x 40

Squats x 50

Posted in wod


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