Humming

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Ups – Burpee1 (No Measure)

Leg Swings x 20

Burpees x 8

Dowel Dislocates x 15

False Grip Ring Rows x 12

Lunge x 16

Gymnastics

Ring Dips (5 x 5 add weight if possible)

Metcon

Humming (Time)

Time Cap 20min

Squats x 50

HR Push Ups x 40

Double Crunch x 30

Pull ups x 20

Burpees x 10

Pull Ups x 20

Double Crunch x 30

HR Push Ups x 40

Squats x 50

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close