CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 501 (No Measure)
Run/Row 200m
Dowel Dislocates x 10
Good Mornings x 10
Wall Squats x 10
Ring Rows x 10
Weightlifting
Clean Pull (5 x 4 e2m work to Heavy)
Squat Clean (5 x 3 e2m Work to Heavy)
Metcon
Igniter (AMRAP – Rounds and Reps)
AMRAP 7min
7 x Deadlift 80/65
7 x OB Burpees
7 x T2B
Rx+ 100/80 DL
Recent Comments