Impulse

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

Row 200m

3 x WalkOuts

10 Push Ups

5 Pull Ups

10 Twists

10 Dowel Dislocates

Plank – 300sec

Weightlifting

Snatch Pull (emom 6min 3 hip taps + 1 high hang Snatch pull x2)

Power Snatch (6x 4 e90s work to 80% )

Metcon

Impulse (Time)

4 Rounds for Time

12 T2B

16 Deadlifts 60/45

200m Run/Row

Rx+ 5 rounds 12Cal Bike or Row Dealift 80/65

Posted in wod

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