Indulgence

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

Row/Run 400m

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

10 Sit Ups

Skills

Kipping and Muscle Ups – 10min

Weightlifting

Squat Snatch (5 x 3 E2M increase weight )

Metcon

Indulgence (AMRAP – Rounds and Reps)

AMRAP 12min

12 Box Jumps

9 Toes to Bar

6 OH Lunges 20/10(each leg)

27 Double Unders

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