CrossFit Chain Reaction – CrossFit
Warm-up
Shoulder Mob WU1 (No Measure)
Single Unders x50
Push Ups x 10
Samson Lunge x 10
Ring Rows x 10
Dowel Dislocates x 10
Double Crunch x 10
Single Unders x 50
Roll Upper Back x 2min
Weightlifting
Snatch Sequence (5 x 1 e2m keep light)
1 High Hang snatch
1 Hang Snatch
1 Snatch
Metcon
InOut (Time)
Time Cap 25min
Run 800m
Push Ups x 60
Wall Balls x 50 20/14
Box Jumps x 40 24/20
T2B x 30
Pull Ups x 20
Row 800m
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