Ivan

CrossFit Chain Reaction – CrossFit

Warm-up

WU – Team (No Measure)

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3 InchWorms

3 Slow Burpees

5 Push Ups

10 Ring Rows

10 Dowel Dislocates

10 OH Squats Dowel

Back Squat (5-5-3-2-1 work to heavy E2M)

Weightlifting

Metcon

IVAN (Time)

18-15-12-9-6-3

Deadlifts 60/45

Box Jumps 24/20

T2B

Rx+ 80/65

SG: K2E reduce weight

Posted in wod

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