CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 3 (No Measure)
2 Rounds
Run 200m/Row 200m/Airbike 20Cal
Dowel Dislocates x 10
Overhead Squats (dowel) x 10
KB Swings x 10
DB Push Press x 10 each arm
Lat Activation Pull Ups x 10
Skills
Spend 5min on strict Handstand Push Ups
Gymnastics
Pistols (5 x 6 e90s)
use scaling options if needed
Metcon
Jackt (Time)
Run 800m
50 Thrusters 20/15
50 KB Swings 24/16
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