Jackt

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 200m/Row 200m/Airbike 20Cal

Dowel Dislocates x 10

Overhead Squats (dowel) x 10

KB Swings x 10

DB Push Press x 10 each arm

Lat Activation Pull Ups x 10

Skills

Spend 5min on strict Handstand Push Ups

Gymnastics

Pistols (5 x 6 e90s)

use scaling options if needed

Metcon

Jackt (Time)

Run 800m

50 Thrusters 20/15

50 KB Swings 24/16

Posted in wod

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