CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up _PS1 (No Measure)
Jumping Jacks x 20
20 Air Squats
10 Push Ups
10 KB Swings
20 Situps
Skills
Kipping, Muscle Ups & Rope Climbs – 20min
Metcon
Jameson (No Measure)
Minutes 0:00 – 5:00:
2 Wall Walk (with 10sec Hold)ensure chest is close or touching wall
3 Pausing Strict Pull-Ups (pause for 2s with chin over bar)
Minutes 5:00 – 10:00:
6 Pistol Squats
5-10 Inverted Ring Row (1 second pause)
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