Jase

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates

Weightlifting

Push Press (4 x 8 e2.5m work to heavy)

Metcon

Jase (Time)

400m run

21 Front Squats 50/35

9 Pull Ups

15 Front Squats

18 Pull Ups

9 Front Squats

27 Pull Ups

400m run

Rx+ 60/45 and CTB Pull Ups