CrossFit Chain Reaction – CrossFit


Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates


Push Press (4 x 8 e2.5m work to heavy)


Jase (Time)

400m run

21 Front Squats 50/35

9 Pull Ups

15 Front Squats

18 Pull Ups

9 Front Squats

27 Pull Ups

400m run

Rx+ 60/45 and CTB Pull Ups

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.