CrossFit Chain Reaction – CrossFit

Warm Up (No Measure)

Dowel Dislocates x 10

Twists x 10

Ring Rows x 10

Air Squats x 20

Good Mornings x 10

Push Ups x 10

Sit ups x 10

Skip 2min

Jed (AMRAP – Reps)

Teams of 2 – spend 3min at each station for max reps 15sec rest to move to next station

1: Air Bike (Cals)

2: Row (Cals)

3: Shoot Through to Box

4: Ring Push Ups

5: KB Swings

6: GHD Back Ext

7: Cleans 50/35 (touch and go)

8: One for One Burpees

Posted in wod


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