CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up Tense (No Measure)
run/row – 200m
Dowel Dislocates x 15
2 Rounds
Strict Cindy
5 Strict Pull Ups/10 ring rows
10 Push Ups
15 Squats
Metcon
Jenkins (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
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