CrossFit Chain Reaction – CrossFit


Warm Up Tense (No Measure)

run/row – 200m

Dowel Dislocates x 15

2 Rounds

Strict Cindy

5 Strict Pull Ups/10 ring rows

10 Push Ups

15 Squats


Jenkins (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 40 minutes

50 Burpees

400 meter Run

50 Kettlebell Swings (24/16 kg)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run

Posted in wod


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