Jerry

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 501 (No Measure)

Run 200m

Dowel Dislocates x 10

Good Mornings x 10

Push Ups x 10

Ring Rows x 10

Samson Lunge x 10

Plank 100s

Skills

Work on Pistol Squats, Kipping and HStands

Weightlifting

Back Squat (5 x 5 upto 80% e2m)

Metcon

Jerry (Time)

4 Rounds for Time

200m Run

8 Power Snatch (Touch and Go) 50/35

12 Pull Ups