Jimmy

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Kip (No Measure)

Row/Run 400m

KB Swings x 10 (light)

Dowel Dislocates x 10

Samson Lunge x 8

3 Rounds

Strict Cindy

5 Pull Ups

10 Push Ups

15 Squats

Weightlifting

Snatch Sequence (emom 10min @ 80% 1RM Snatch)

Power Snatch + Overhead Squat + Squat Snatch

Metcon

Jimmy (AMRAP – Reps)

AMRAP 3min

3 Power Snatch 50/35 (Touch and Go)

6 Over Bar Burpees

9 Sit Ups

4 Rounds 1min rest between rounds

Rx + Snatch 60/45 + 9 T2B

Posted in wod

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