CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 501 (No Measure)
Run/Row 200m
Inch Worms x 3
Dowel Dislocates x 10
Good Mornings x 10
Wall Squats x 10
Ring Rows x 10
Push Ups x 10
Sit Ups x 10
Skills
Spend 5min on Skills
Weightlifting
Clean and Jerk (6 x 3 e2m to 80% (Split Jerk))
Metcon
Jennings (Time)
4 rounds for time
20 Wall Balls
6 Hang Power Snatch 50/35
20 Sit Ups
Rx+ 60/45
Recent Comments