CrossFit Chain Reaction – CrossFit
Warm-up
Warm-up (No Measure)
2min Double Unders
10 x Lat Activation Pull Ups
10 x Push Ups
10 x Squats
10 x Glute Bridge
3 x Walk Outs
Metcon
Jorja (AMRAP – Reps)
Teams of 3
Spend 4 mins at each couplet station 2 work 1 rest
1: Row Cals + Air Bike Cals
2: GHD + Push Ups
3: Wall Walks + DB Lunge 40/25
4: SB Cleans ( or DB Cleans) + Box Jumps
5: Shoot Through + Skin the Cat
6: T2R + Burpees
7: Rope Climbs + Rest
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