CrossFit Chain Reaction – CrossFit


Warm-up (No Measure)

2min Double Unders

10 x Lat Activation Pull Ups

10 x Push Ups

10 x Squats

10 x Glute Bridge

3 x Walk Outs


Jorja (AMRAP – Reps)

Teams of 3

Spend 4 mins at each couplet station 2 work 1 rest

1: Row Cals + Air Bike Cals

2: GHD + Push Ups

3: Wall Walks + DB Lunge 40/25

4: SB Cleans ( or DB Cleans) + Box Jumps

5: Shoot Through + Skin the Cat

6: T2R + Burpees

7: Rope Climbs + Rest

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.