Josey

CrossFit Chain Reaction – CrossFit

Warm-up

Metcon

Josey (AMRAP – Reps)

Teams of 2, 1 works 1 rests

All teams must complete 100m Sled push after one of the rounds in place of run

800m run then

AMRAP 25min

10 20 30 40 50 60 …. until 25min is up

Dumbell Thruster 50/35 (single arm)

Burpees

KB Swing 24/16

Push Ups

KTE

Run 150m between each round or 100m sled push

Posted in wod

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