CrossFit Chain Reaction – CrossFit
Warm-up
Metcon
Josey (AMRAP – Reps)
Teams of 2, 1 works 1 rests
All teams must complete 100m Sled push after one of the rounds in place of run
800m run then
AMRAP 25min
10 20 30 40 50 60 …. until 25min is up
Dumbell Thruster 50/35 (single arm)
Burpees
KB Swing 24/16
Push Ups
KTE
Run 150m between each round or 100m sled push
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