Julie

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A2 (No Measure)

Row /Row 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 Dowel Dislocates

20 Banded Pull Aparts

Roll Lats 2min
,

Skills

5min Pistol Squats

Weightlifting

Back Squat (6 x 5 e2m to 80%)

Metcon

Julie (Time)

3 Rnds for Time (15min Time Cap)

10 S2OH 45/30

30 DU’s or 90SU’s

2:00 Rest

3 Rnds for Time

10 Pwr Snatch 45/30

30 DU’s

Score is total time

Rx+ 55/40

Posted in wod

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