CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up A2 (No Measure)
Row /Row 200m
10 Lat Activation Pull Ups
10 Push Ups
10 OH Squats
10 Dowel Dislocates
20 Banded Pull Aparts
Roll Lats 2min
,
Skills
5min Pistol Squats
Weightlifting
Back Squat (6 x 5 e2m to 80%)
Metcon
Julie (Time)
3 Rnds for Time (15min Time Cap)
10 S2OH 45/30
30 DU’s or 90SU’s
2:00 Rest
3 Rnds for Time
10 Pwr Snatch 45/30
30 DU’s
Score is total time
Rx+ 55/40
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