JumpStart

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

Run/row 400m/ Airbike 20cals

Dowels dislocates x 10

Banded Lateral Walks x 10 each to left and right

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Weightlifting

Bulgarian Split Squat (5 x 6 e2m work to heavy)

Metcon

Jumpstart (AMRAP – Reps)

8min AMRAP

Push Press 40/30

each time you break 100 singles

rest 3min

8min AMRAP

Hang Power Cleans 50/35

each break 30 Air Squats