JumpStart

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

Run/row 400m/ Airbike 20cals

Dowels dislocates x 10

Banded Lateral Walks x 10 each to left and right

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Weightlifting

Bulgarian Split Squat (5 x 6 e2m work to heavy)

Metcon

Jumpstart (AMRAP – Reps)

8min AMRAP

Push Press 40/30

each time you break 100 singles

rest 3min

8min AMRAP

Hang Power Cleans 50/35

each break 30 Air Squats

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close