JustLift

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Mob 1 (No Measure)

Roll Quads 1min each side

Roll Calf 1 min each

Push Ups x 10

lunge x 10

Double Crunch x 10

Weightlifting

Back Squat (6 x 2 @ 80% e2m)

Power Snatch (5 x 3 e2m increase weight)

Push Jerk (5 x 3 e2m increase weight)

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close