JustLift

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Mob 1 (No Measure)

Roll Quads 1min each side

Roll Hamstring 1 min each side

Lacrose Ball Calf Smash 1 min each

Inchworm x 3

lunge x 10

Double Crunch x 10

Weightlifting

The CrossFit Total (Total Weight)

Spend 15min to warm up for 1 rep max on each lift