Kasey

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates

Weightlifting

Shoulder Press (6 x 4 e2m work to heavy)

Metcon

Kasey (Time)

For Time 20min time cap

Row 1000m

12 HSPUs

18 Power Cleans 60/45

24 Pull Ups

36 Wall Balls

SG: 6 Wall Walks, reduce weight of Clean, assisted pull ups