CrossFit Chain Reaction – CrossFit


Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates


Shoulder Press (6 x 4 e2m work to heavy)


Kasey (Time)

For Time 20min time cap

Row 1000m

12 HSPUs

18 Power Cleans 60/45

24 Pull Ups

36 Wall Balls

SG: 6 Wall Walks, reduce weight of Clean, assisted pull ups

Posted in wod


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