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Kazza

Posted on January 24, 2017 by

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Run/Row (No Measure)

2 Rounds

Row 400m

Run 400m

Weightlifting

Squat Clean (5 x 3 e2m work to Heavy)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Posted in wod

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