Keep Moving

CrossFit Chain Reaction – CrossFit


Run/Row – Burp – Dip (No Measure)

Run/Row 400m

10 Samson Lunge

10 KB Swings

3 Slow Burpees

10 Jumping Ring Dips


Snatch (5 x 3 work to heavy with consistent good technique)


Keep Moving (AMRAP – Reps)

4 Rounds

1 min at each station

Row for Calories

HR Push Ups

Goblet Lunge

Toes to bar

Move quickly between stations Total Calories+Reps

Posted in wod


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