CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 8 (No Measure)
row/run 400m
Dowels dislocates x 10
Samson Lunge x 10
Push Ups x 10
Ring Row x 10
Sit Ups x 25
Weightlifting
Shoulder Press (3 x 3 @ 95% e2m)
Front Squat (5 x 4 up to 85% e2m)
Metcon
Kellie (Time)
For Time
26 – 18- 10
Dumbell Snatch 50/35 (DO NOT DROP DUMBELLS)
KB Swings 24/16 (russian)
T2B
Rx+ 32/24 KB
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