Kellie

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Samson Lunge x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 25

Weightlifting

Shoulder Press (3 x 3 @ 95% e2m)

Front Squat (5 x 4 up to 85% e2m)

Metcon

Kellie (Time)

For Time

26 – 18- 10

Dumbell Snatch 50/35 (DO NOT DROP DUMBELLS)

KB Swings 24/16 (russian)

T2B

Rx+ 32/24 KB

Posted in wod

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