CrossFit Chain Reaction – CrossFit


Warm Up- Shldr-legs (No Measure)

Light DB Press x 10

Ring Rows x 10

Dowel Dislocates x 10

Samson Lunge x 10

OH Squats x 10


Power Snatch (5 x 3 @ 70% e2m)


Kingsman (Time)

5 Rounds for Time

20min Time Cap

9 Power Cleans 60/45

12 Push Ups

15 KB Swings 24/16

200m Run

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.