Kits

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – FF (No Measure)

400m Run then

2 rounds

10 double crunch,

10 lunges,

10 light KBS

Metcon

Kits (AMRAP – Reps)

Teams of 2 AMRAP

1 work 1 rest

Spend 3 min at each station

1: Air Bike

2: Row Cals

3: Wall Balls 20/14

4: Burpees

5: Weighted Box Step Ups 20/14

6: Pull Ups

7: Sit Ups

8: Single Arm DB Press 50/35

9: Sled Push

Posted in wod

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