Kruger

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

Sumo Squat 2min

Weightlifting

Snatch Pull (4 x 3 e90s @ 70%)

Squat Snatch (5 x 3 e2m @ 55%)

Metcon

Kruger (AMRAP – Rounds and Reps)

AMRAP 12min

8 SDLHP 50/35

10 OB Burpees

12 T2B