Landmine

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Mob 1 (No Measure)

Roll Quads 1min each side

Roll Calf 1 min each

Push Ups x 10

lunge x 10

Double Crunch x 10

Weightlifting

Push Press (6 x 3 e90S up to 75%)

Metcon

Landmine (Time)

21-15-9 reps for time of:

Dumbbell Snatch 50/35

Pull-ups

Buy Out 100 AbMat Sit Ups or 50 GHDSU

Posted in wod

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