CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up Mob 1 (No Measure)
Roll Quads 1min each side
Roll Calf 1 min each
Push Ups x 10
lunge x 10
Double Crunch x 10
Weightlifting
Push Press (6 x 3 e90S up to 75%)
Metcon
Landmine (Time)
21-15-9 reps for time of:
Dumbbell Snatch 50/35
Pull-ups
Buy Out 100 AbMat Sit Ups or 50 GHDSU
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