Latitude

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

Run 400m/ Airbike 20cals

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Skills

10min Weak skills

Weightlifting

Shoulder Press (10 min emom even 3 in front odd 3 rear )

80% 1RM

Metcon

Latitude (AMRAP – Rounds and Reps)

15 min AMRAP

3 Power Cleans 50/35

5 Front Squats 50/35

12 HR Push Ups

Rx+ 60/45