CrossFit Chain Reaction – CrossFit


Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

20 Reverse Snow Angels

20 Banded Pull Aparts


Back Squat (5 x 5 e2m 75 to 85%)


Lawrie (Time)

Partner WOD

1 work – 1 Rest

3 Rounds for Time

DU’s x 50 or Singles x 100

Sumo DL HP 40/25 x 50

Burpees x 50

Sit Ups x 50

partner must plank for sit ups to count

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.