Lazer

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

Row/Run 200m

3 x WalkOuts

10 Push Ups

5 Pull Ups

10 Twists

10 Dowel Dislocates

Skills

Day 2 – 5min T2B

Weightlifting

Bench Press (5 x 5 te2m to 80%)

Metcon

Fight Gone Bad (AMRAP – Reps)

Three rounds of:

1min at each station

Wall-ball, 20/14

Sumo deadlift high-pull, 35/25

Box Jump, 20″ box (Reps)

Push-press, 35/25 (Reps)

Row (Calories)

Rest