Leased

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 103 (No Measure)

Row 400m

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Push Ups x 10

Lunge x 20

Double crunch x 10

Weightlifting

Deadlift (5 x 5 work to heavy e2m)

Metcon

Leased (AMRAP – Reps)

Complete as many rounds and reps AMRAP 12min

6 Strict Pull-Ups

9 DB/KB Push Presses 24/16 (each arm)

12 Box Jumps 24/20

Buy Out 60 Sit Ups