CrossFit Chain Reaction – CrossFit


Warm Up 101 (No Measure)

Run 200m

Samson Lunge x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Sit Ups x 10


Lehman (Time)

Teams of 2 to complete the following:

Time Cap 35min

Run 800m

Jump Squats x 80

KB Swings(Russian) 24/16 x 80

Section B

Lateral Box Step Ups x 80

Push Ups x 80

Run 800m(400 each)

Section B

Plate to OH 20/15

Burpees x 80

Wall Walks x20

Section B

V Ups x 80 – Scale to double crunch

Run 800m

Section B

Select 1:

Sandbag Clean x 2

Tyre flip x 2

Sled Push x 2

GHD Back ext x 20

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