CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 101 (No Measure)
Run 200m
Samson Lunge x 10
Push Ups x 10
Ring Rows x 10
Dowel Dislocates x 10
Sit Ups x 10
Metcon
Lehman (Time)
Teams of 2 to complete the following:
Time Cap 35min
Run 800m
Jump Squats x 80
KB Swings(Russian) 24/16 x 80
Section B
Lateral Box Step Ups x 80
Push Ups x 80
Run 800m(400 each)
Section B
Plate to OH 20/15
Burpees x 80
Wall Walks x20
Section B
V Ups x 80 – Scale to double crunch
Run 800m
Section B
Select 1:
Sandbag Clean x 2
Tyre flip x 2
Sled Push x 2
GHD Back ext x 20
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