Lentil

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

Run 400m/ Airbike 20cals

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Weightlifting

Power Clean (EMOM – 3 – 2 – 1)

EMOM – 3 reps OTM x 4 rounds, rest 2 min, add weight, then 2 reps OTM x 4 rounds, rest 2 min, add weight, then 1 rep OTM x 4 rounds

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Posted in wod

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