Les

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Skip 90sec

Hollow Rocks x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Plank 1min

Weightlifting

Bulgarian Split Squat (5 x 6 e2m increase weight)

Metcon

Les (Time)

For Time (Time Cap 20min)

21 Thrusters

21 Over Bar Burpees

18 Thrusters

18 Over Bar Burpees

15 Thrusters

15 Over Bar Brupees

12 Thrusters

12 Over Bar Burpees

9 Thrusters

9 Over Bar Burpees

6 Thrusters

6 Over Bar Burpees

3 Thrusters

3 Over Bar Burpees

Male 35kg

Female 25kg