Leveled

Posted on April 7, 2018 by

CrossFit Chain Reaction – CrossFit

200m Run/Row

2 Rounds

Walkouts x 3

Samson Lunge x 6

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Teams of 2 1 work 1 rest

4 Rounds for Time

Single Arm KB/DB Thruster x 30

Box Jump Overs x 30

OH Plate Lunge 20/15 x 30

Pull ups x 30

after each round select 1 from the following. Rotate through

4 x 25m Sled Push

4 x 25m Farmers Carry

30 x GHD Sit Ups

10 x Sand Bag Clean

4 x Rope Climb

Posted in wod