leveled

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Ups Core 101 (No Measure)

Row 400m/Run 400m/Air Bike 2min

Ring Rows x 10

Dowel Dislocates x 10

Tabata Hollow Hold and Plank

Weightlifting

Snatch Balance (3 x 3 e2m to heavy)

Snatch (3 x 3 @ 65% e 2m)

Metcon

Leveled (Time)

4 Rounds for time

400m Run

8 Power Snatch 50/35

12 Double Crunch

1 Rope Climb

Posted in wod

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