CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up JJ (No Measure)
2 Rounds
Jumping Jacks 20
Push Ups 10
Ring Rows 10
Squat 10
Sit Ups 10
Light KB Swings 10
Weightlifting
Bench Press (5 x 5 e2m work to Heavy)
Metcon
Levels (Time)
8 Power Cleans 50/35
6 Front Squats 50/35
12 Box Jumps 24/20
Rx+ 60/45 and 30/24 Box Jumps
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