Levels

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Weightlifting

Bench Press (5 x 5 e2m work to Heavy)

Metcon

Levels (Time)

8 Power Cleans 50/35

6 Front Squats 50/35

12 Box Jumps 24/20

Rx+ 60/45 and 30/24 Box Jumps

Posted in wod

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