Levers

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

200m Run/row

10 light plate-floor to overhead

10 Sit ups

10 Dowel Dislocates

10 Push Ups

10 Air Squats

10 Ring Rows

Weightlifting

Shoulder Press (5 x 5 e2m 60-80%)

Conditioning

Pull-ups (5 x 3 strict e90s add weight)

Metcon

Levers (AMRAP – Reps)

10:00 AMRAP

1 Power Snatch 40/25

20 DU’s

2 Power Snatch

20 DU’s

3 Power Snatch

20 DU’s

etc

Rx + Power Snatch 50/35

Score is no of Power Snatches

Posted in wod

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