LHS

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Vented (No Measure)

Run 400m

10 Push Ups

10 KB Swings

10 Good Mornings

10 Lunges

Plank 210 sec

Weightlifting

Back Squat (5 x 8 build to 70% e2m)

Metcon

LHS (AMRAP – Reps)

AMRAP 8min

3 Thrusters 50/35

3 OB Burpees

6 Thrusters

6 OB Burpees

9 Thrusters

9 OB Burpees

12 ………..

rest 2min

then

No Measure

emom 6 min

odd interval: 5 – 8 ring dips

even interval: 5 – 8 strict T2B

Posted in wod

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