Lifting – 2

CrossFit Chain Reaction – Power Lifting

Warm-up

Warm Up – Wrist 1 (No Measure)

Run/Row 400m

Eagle Dislocates x 10

Ring Rows x 10

Air Squats x 10

Sit Ups x 10

2min Wrist Mobility

Weightlifting

Back Squat (5 x 5 Pause 2 sec at bottom E2m)

Bench Press (5 x 5 e2m build to Heavy)

Pendlay Row (5 x 5 e2m build to heavy)

Posted in wod

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